Beckyswtloss's Blog

Alex 4-13-10

beckyswtloss — Tue, 13 Apr 2010 22:29:37 +0000

Another great workout

Alex 4-12-10

beckyswtloss — Mon, 12 Apr 2010 21:45:51 +0000

Well i had a good workout. I will not post my workouts until you step it up… Otherwise it is a waste of my time

Sorry

Alex

Wendy 4/10

beckyswtloss — Sun, 11 Apr 2010 03:23:11 +0000

So I guess we are going to post again? Today I went to UJam which is a hiphop dance/cardio class. It lasts about an hour and 10min of intense cardio. Itis the second time I have gone which was fun. Hte last few weekends Alex and I went on 2hr hikes and during the week last week i did lots of walking. I need to add weights in but just feel like being outside most of last week because of the good weather. Alex made beef borgnino (beef stew with about a bottle of burgundy in it cooked for 3hrs) it was great!

Sweetie has a hurt foot so she has it wrapped up right now so she does not chew at it. She is now walking on all 4 legs again which is an improvement.

Also my goal is in August at our camping trip to hike up the tuff train in mt modana without stopping. Lets see if i get there. Alex has the same goal.

yes, I am a butthead

beckyswtloss — Sat, 10 Apr 2010 21:43:10 +0000

Sorry about this week. I promise that I will start next week. I had a tough week

with you know who, but he seems in a more cooperative state of mind now. This computer isn’t working right, and it is taking me forever to write anything. I’m impressed with your workout-just what is a flying squirrel? and jogging? wheww, that tires me out just thinking about it. kudos to you. I hope the filming went good. Sounds very promising for sales. Love you, and go sharks! mom

Alex 4-10-10 Alright Butt Heads

beckyswtloss — Sat, 10 Apr 2010 17:25:28 +0000

Today I did

mobility x 15
hip circle
shoulder ciricle
neck circles
hamstring
high knee
lunge w/twist
lunge to instep
reverse lunge with twst
side lunge to knee
side lunge at 90 to knee

GPP 3×30 sec
jump jack
shuffle split
swing jump
speed squat

RX Squat 1×20
knee up at 90
leg up n straight
1 leg good morning
lunge
squat 1 leg good morning
knee up nstraight
knee up at 90

LPS 1×15-30 sec
bridge
table
plank
superman
mod pushup
1 leg bridge
1 leg table
side plank
lazy superman
horse
1 leg bridge
1 leg table
side plank
lazy superman
horse
flying squirrel

Alex 4-7-10 and 4-8-10

beckyswtloss — Fri, 09 Apr 2010 00:41:20 +0000

4-7-10
Walk Jog- 3 min then 6×15/60
Walk 2 miles

4-8-10
Hip mobility
Tripod – Chair – Glute 1×20
Cardio
Walk/jog 3 min walk – 6×15/60 jog/walk walk 10 min
Workout circuit style to drop off
swing jumps 3×20
speed squats 2×20
jump rope 3×60
Stretch down.

as a side note
1. i didn;t get the job
2. I have a buunch of affiliates lined up to sell our dvd. They all have big lists so it should be successful.
3. we are filming the dvd on saturday
4. I am trying to get back into running hence the walk jog. I will progress in increasing the speed of the jogs first and then start adding reps and adjusting the length of the walks and jogs later. Slow and steady building up.

hi again

beckyswtloss — Wed, 07 Apr 2010 19:50:48 +0000

Yesterday I tried to post but was unable to. dad is so-so.We are having a little conflict and I think i’m going crazy. Reading your post makes me think i should get back to work asap. two days ago i saw your dad streetching his arm and later doing some chair squats. if i do something later i will post it. i am having the darndest time getting this stupid computer or blog or whatever to work properly.

Alex 4-6-10

beckyswtloss — Wed, 07 Apr 2010 04:21:35 +0000

Today i did

hip mobility 1×20

non tripod, chair, prone glute 1×20

shoulder mobility 1×20

walk 3 min then jog/walk 6×15/60

rebound push up 2×5

iso push up x21/14

rebound row 10x3x5

iso 1 arm db pull over 35×10/9/7

stretch

Alex- Long time no see 4-5-10

beckyswtloss — Tue, 06 Apr 2010 00:45:30 +0000

Today I did the following

hip mobility squat, side squat, frog squat, hip flexor 1×10
Non Tripod, chair, prone glute 2×10

iso lunge x 21/17
iso good morning x 31.94/30/23
iso squat x 24/15
iso leg curl x 21/17
Iso standing arch supports x15/15/12
walk-jog x 3min walk, 6×15/60 jog/walk

Stretch

Mom you need to check out my site and read the following article to help fix your feet

Alex

Alex 2-2-10

beckyswtloss — Wed, 03 Feb 2010 01:10:30 +0000

OK first thing is first…
Dad, I hope this recent hospitalization serves as a wake up call for you. Whether or not this was lactulose caused is irrelevant. Not taking your medications is SERIOUS!
See your brain controls your movement. Low levels of toxicity, from not taking your meds, can negatively impact your movement.
Mom judges your lactulose by how good your mind is but… your movement should also be taken into consideration because your brain controls EVERY SINGLE CELL in your body, NOT the other way around so anything that impacts the brain will affect your movement. Your ability to walk and move is related to your toxin levels which are regulated by lactulose.
So Take your medications!!
And if you do not take your medications AND get active the state will put you into a home… No doubt about it… because staying at home is getting too dangerous for you. Falling 4 x in 4 months. Hitting your head. This is dangerous for you and you will either die or end up in a home (probably within 6 months if you don;t straighten up). This will make mom very sad AND should make you very sad too. We all know the horror stories about life in senior homes. You shouldn;t need to be reminded.
SERIOUSLY
OK
I hope you get better soon and most importantly I want you to take your medicines and exercise.
YOU HAVE NO EXCUSE
You are too busy to take your medicine? It tastes bad (mas puto)?
You need to get over it and take care of yourself because we love you and want you to be safe AND live with mom.
You have probably noticed as you take your meds less and become less active the quality of your life has deteriorated. You used to go grcery shopping and get out of the house but now you don;t because you cant. This IS reversible you just need to step up and take responsibility.
Why?
Because we love you.
OK so today I did a dumbbell circuit of
swings, cleans cleanto cast, iton cross 2×10
Then for cardio
Low Squat Foot Jump into speed lunge 10×10 in 20 minutes. This works into 45 seconds of work followed by about 90 seconds of rest.
Alex